Current Services

  • Fertility Yoga

    Our current offering for fertility yoga is on a 1:1/case by case basis with emphasis on meeting you where you are at in your journey. A typical client will meet for a 45-min session per week for 1 month and then 1-2x monthly after to support your needs. These 1:1 sessions are currently offered virtually. This option is wonderful tool for any individual who is trying to conceive in the next 1 to 12 months.

  • Postpartum Support

    These in-person workshops enable a sense of community among those who have just given birth (6 weeks to 2 years). We focus on core engagement, mental clarity, and breath work as well as some gentle yoga poses. These workshops are excellent for any new mom! This flow is 60 to 75 minutes and offered in-person only at this time.

  • Yoga for Cycle Syncing

    This offer is currently paused.

    These online flows are 30 minutes long and meet 2x/month on new and full moons.

 Yoga for females is crucial as it enhances physical strength, mental clarity, and emotional balance, empowering them to navigate life's challenges with resilience.

Let’s work together

Yoga for Fertility 1:1 Sessions

Yoga for Fertility 1:1 Sessions

Samantha Brand Yoga is now offering virtual 1:1 fertility yoga support. Each session will be 45 min for 4-weeks. We can continue at 2x/month for as long as you need. During our 1:1 sessions, we will connect, review journal prompts, and discuss your journey. Then we will flow through yoga poses and breath work to enhance whatever stage of TTC you are in.

PREPARING THE BODY FOR CONCEPTION CAN START WHENEVER

When it comes to preparing the body for pregnancy, you can incorporate fertility preparation concepts into your yoga practice as early as 1 year prior, especially if your cycles are irregular. Each week, we will connect and chat: the decision to have a baby can be a scary one! It can also be exciting, frustrating, and confusing. We keep these emotions stored in the body, especially our hips. Through the use of asana, breath work, and mediation we can work through some of that stored emotion.

THE ENERGY OF PREVENTING PREGNANCY CAN STAY IN THE BODY

As your fertility journey evolves, you may not need to discuss the decision any longer - it's here! If you are TTC, we will have a yoga flow to enhance whatever stage of your TTC you are in: preparing for ovulation with the intent to conceive, the two-week wait, or the (perhaps disappointing) menstruation phase. This journey looks different for everyone, and having a yoga practice can do wonders for the mind, body, spirit, and baby!

Fertility preparation yoga might be for you if:

  • You are just coming off hormonal birth control with the intent of conception.

  • You will be trying to conceive in the next 3 to 12 months

  • You just started actively trying to conceive (TTC)

    You know your body best. If you feel fertility prep yoga is the right step for you, click the link below!

Yoga for Cycle Syncing

Yoga for Cycle Syncing

Both males and females have a cyclical hormone cycle in the body, however, males operate on a circadian cycle (24 hours), whereas females function on a monthly cycle (21 to 35 days). This is an important distinction, as our society today generally functions on a 24-hour cycle system, which can lead to stress, discomfort, and lack of confidence in day-to-day life. This is why the unique combination of yoga and cycle syncing can reduce stress while also allowing you to process emotions, explore energy levels, and make room for acceptance of where you are when showing up on the mat each day.

FEMALES ARE CYCLICAL BEINGS

Through the 21-35 day cycle - each body is unique - you will have four "phases" of hormone levels. When you work with your body through exercise, diet, social gatherings, and general lifestyle, you can take advantage of the monthly hormonal changes. Ride the high, productive waves of the follicular and ovulatory phases when you learn to anticipate them. Then be more introspective and creative while welcoming the downtime during the luteal and menstrual phase.

Yoga for Cycle Syncing is a 4-week, 1 hour per week experience where we dive into yoga that is linked with these four phases. We also discuss some minor lifestyle additions that will enhance each phase.

Yoga for Cycle Syncing might be for you if:

  • You are a menstruator.

  • You recently went off hormonal birth control.

  • You have uncomfortable PMS symptoms.

  • You would like to learn more about cycle syncing and its benefits.